Best Indoor Plants For Asthma

Top 10 Best Indoor Plants For Asthma

If you or a loved one suffers from asthma, you know the importance of avoiding triggers in the home. This may mean steering clear of smokers, keeping pets out of the bedroom, and using an air purifier for some people. But did you know that certain plants can also help improve air quality and reduce asthma symptoms?

Having asthma can be difficult, especially when finding plants that are safe to have indoors. There are several plants that are perfect for people living with asthma.  Here are the top 10 best indoor plants for asthma.

Top Best Indoor Plants For Asthma

NASA  and the Associated Landscape Contractors of America (ALCA) joined forces in 1989 to investigate how indoor plants could affect air quality and human health. 

The Clean Air Study, which consisted of 16 homes varying in size and location, found that particular species of indoor plants had a positive effect on reducing indoor air pollutants such as benzene, formaldehyde, and trichloroethylene. This study leads to the growing trend of indoor plants as a way of improving health and well-being.

Here is a list of the top 10 best indoor plants for asthma.

1. Areca Palm

The areca palm is a fan palm known for its lush green fronds and tolerance to low light. This plant removes pollutants from the air, including benzene and formaldehyde. There have been numerous studies on this plant’s ability to improve indoor air quality, so it should come as no surprise that this is an ideal houseplant for people living with asthma.

Areca Palm

2. Mother-in-Law’s Tongue (Snake Plant)

This houseplant is virtually impossible to kill, and it can survive in nearly any type of lighting — even low lighting — making it perfect for dark rooms such as bedrooms and home offices. It also removes benzene and trichloroethylene from the air — two common pollutants in homes with either gas stoves or dry cleaning facilities.

Mother-in-Law's Tongue

3. Begonia

Begonias are popular houseplants because they come in many different varieties, from trailing to upright. They also like a lot of humidity, making them a good choice for homes with low humidity. If you can’t provide high humidity, misting the plant once a week will suffice. Begonias are great for the Asthma house as they remove benzene and other xylene-based pollutants from the air.


4. Cactus

Cacti are perfect for those low-maintenance houseplant lovers. They thrive in neglect and indirect light, making them easy to care for and ideal for bedrooms and living rooms. Cacti are also great for homes with central heating systems because they remove nitrogen oxide from the air.


5. Dracaena

The dracaena is a versatile plant that comes in many different varieties, including the dragon tree and the Janet Craig. They are drought-tolerant plants that prefer moderate to low light levels. They effectively remove pollutants from the air, including benzene, formaldehyde, and trichloroethylene.


6. English Ivy

This popular vine is a robust plant resistant to pests and diseases, making it a good choice for those with a green thumb. English ivy is one of the best plants for asthma because it removes benzene, formaldehyde, and trichloroethylene from the air. It also helps to improve air quality in homes with smokers.

English Ivy

7. Spider Plant

The spider plant is one of the most popular houseplants because it’s easy to care for and can tolerate a lot of abuse. This makes it a good choice for those who are not able to devote a lot of time to taking care of their plants. Spider plants effectively remove carbon monoxide, xylene, and formaldehyde from the air.

Spider Plant

8. Ficus Benjamina

Ficus trees are popular because they come in many different varieties, from small to large, and they can be trained or manipulated into any shape desired. They prefer bright but indirect sunlight, making them an ideal plant for kitchens, dining rooms, and hallways where lighting is less than ideal. Ficus trees remove benzene, formaldehyde, and trichloroethylene from the air, making them one of the best indoor plants for asthma.

Ficus Benjamina

9. Gerbera Daisy

This cheerful flower is not only beautiful to look at, but it’s also effective at removing pollutants from the air. Gerberas are great for homes with smokers as they remove nicotine and other toxins from the air. They also remove benzene and formaldehyde from the air, making them a good choice for asthma sufferers.

Gerbera Daisy

10. Peace Lily

The peace lily is one of the best air-purifying plants for homes with people with asthma. It thrives in low light levels, and it removes benzene, formaldehyde, and trichloroethylene from the air. It’s also a beautiful plant that comes in many different varieties.

Peace Lily

Safety Tips for Asthma Sufferers

While indoor plants can be a great way to improve air quality, it’s important to remember that some plants are harmful to people with asthma. Here are a few safety tips to keep in mind when choosing plants:

  1. Avoid plants that release pollen, such as ragweed, cedar, and juniper.
  2. Avoid plants that have a strong smell, such as jasmine and ylang-ylang.
  3. Keep air-purifying plants in areas where they won’t be disturbed regularly. This will help the plants stay effective for longer.
  4. Keep plants moist by avoiding dry air near a central heating system. If you use a dehumidifier in your home, make sure it doesn’t emit ozone. Ozone destroys the beneficial microorganisms in soil and water that keep indoor plants healthy.
  5. Wipe leaves with a damp cloth or mild soapy solution once a week to remove any dust or dirt that may have accumulated.



Whether it’s because of allergies or year-round central heating, most homes are filled with indoor pollutants that can have a negative impact on health. Fortunately, many different kinds of low-maintenance plants remove toxins from the air and improve the overall quality of life for people living with asthma.

Here in this article,  we have listed the top 10 best indoor plants for asthma sufferers based on their ability to remove pollutants from the air. We have also included a few safety tips for people living with asthma when it comes to choosing indoor plants. We hope that this article has been helpful and informative. Thanks for reading.

Read More:

How To Grow Plants In Hanging Baskets

House Plants That Need Little Water

Everything To Know About Indoor Houseplants

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